Here Are Some Mental Health Reminders You Might Need Right Now

The aftermath of a mass tragedy can be really overwhelming, whether it’s from keeping up on the news, feeling helpless or obligated to help out, or grappling with your own emotions.

To help you process in the wake of a tragic event, BuzzFeed Health talked to Dr. Shairi Turner, chief medical officer of Crisis Text Line, a free, 24/7 support line for those in crisis. Here are some things to keep in mind:

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